The extensive benefits of Yoga

Yoga has been around for thousands of years and this ancient practice can change your life, for the better. People are leading more chaotic and cumbersome lifestyles as time goes on, whether it’s being able to switch off from your phone or focusing on becoming more mindful, yoga can provide this for you. There are a myriad of benefits, holistically and physically speaking, that yoga can provide for people from all walks of life.

No matter what your age or fitness level is, Yoga can be a fantastic tool to help you achieve important psychological and physiological goals. Yoga has become a lifestyle for some who were initially skeptical about making the commitment and it will have changed their life for the better.

If you think Yoga may not be for you then I hope you read this and by the time it’s over, you’ll be willing to give it a crack!

Stress relief

Through promoting relaxation, yoga diminishes the external effects of stress on someone’s body. The bodies stress hormone, cortisol in significantly decreased during periods of relaxation. While taking part in a yoga flow, a person’s heart rate drops along with their blood pressure. In terms of overall health this can improve the digestion process, boost your immune system. These relaxing inducing workouts can provide relief for people who suffer from anxiety, depression, fatigue, asthma and insomnia. (2Trusted Source3Trusted Source).

Pain relief

Peer review research shows that yoga flows can aid pain reduction for cancer patients, people with MS and auto-immune conditions. Those that suffer from arthritis, back and neck pain can be relieved by practicing yoga as well. (23Trusted Source).

A better body image

A central practice of Yoga is to increase your inner awareness. Remaining in the present and ensuring your attention in centered on your body’s ability, not your physical appearance. One of the first steps while participating in Yoga is to focus on developing consistent breathing and a mind-body connection. 

Mirrors are traditionally not utilized in Yoga studios, so inner reflection is encouraged while being present in your space.

Building a mind and body connection

Not only does Yoga train your body, but also your mind. Yoga enables you to manifest internal complications such as weight management or overcoming stress. Yoga can help transform mental manifestations into physical changes. The positive energy surrounding yoga helps strengthen the mind and minimizing the effects of depression or mental trauma.

No Age Barrier

Yoga is completely accessible to all ages, from children to the elderly then yoga can fit into your regime seamlessly. The correct form of yoga can be tailored to anyone, at any time.

Mindful Eating

The practice of mindfulness means you are attentive to the present moment while remaining indifferent to yourself.  

This applies to being nonjudgmental of your emotional or physical feelings while eating. Such as how your food looks, smells and tastes. Being aware of when you reach fullness, or recognizing when emotional eating is occurring.

A Boost to Weight Loss and Maintenance

This practice of mindful eating can positively impact your efforts to maintain your current weight or aid weight loss. Being more mindful of fullness cues or being hungry.

There has been research to support this; people who practiced yoga for at least 30 minutes only once a week over a four year period, gained less weight over a ten year span. This positively impacted people trying to lose weight as well. This is largely attributed to better relationships with calorie intake.