Did you know?

Resistance bands provide unique linear resistance which means the tension (resistive force) increases throughout the movement and reaches a maximum at the peak of the contraction. This allows explosive muscular contractions and makes it easier to maintain good form when performing exercises, greatly reducing the chance of an injury!

Resistance bands are utilised at all levels of fitness, from beginners wanting to activate and transform their bodies for the first time to experienced athletes using the bands as apart of their existing exercise program.