The resistance bands can also be used as yoga and stretching straps!
That resistance bands provide unique linear resistance which means the tension (resistive force) increases throughout the movement and reaches a maximum at the peak of the contraction. This allows explosive muscular contractions and makes it easier to maintain good form when performing exercises, ultimately avoiding injury!
Utilising a combination of strength training, HIIT and yoga will improve your performance and results, no matter what your fitness goals are! The balanced combination of training styles compliment each other and help to develop all aspects of your body evenly. This training approach balances your physical and mental wellbeing whilst allowing you to achieve your fitness goals faster!