That resistance bands are utilised at all levels of fitness, from beginners wanting to activate and transform their bodies for the first time to experienced athletes using the bands as apart of their existing exercise program.
Glute Bands target specific muscle groups in the glutes and legs that are not typically activated when using gym equipment. The Body Bands can also target small stabilising muscles that are not activated when using standard gym equipment.
Resistance bands provide unique linear resistance which means the tension (resistive force) increases throughout the movement and reaches a maximum at the peak of the contraction. This allows explosive muscular contractions and makes it easier to maintain good form when performing exercises, ultimately avoiding injury!